Spiritual seekers have tried many methods, but there is always one query: what is the best meditation for spiritual awakening? There is no easy solution because meditation practices that work for you now might not be the best for you as your inner growth progresses.
Spiritual awakening happens when our everyday consciousness joins with our higher self. It usually takes two to three years for this process to work and regular meditation is needed throughout. As described in Spiritual Awakening Signs, meditation is what links our thinking mind to our inner spiritual awareness.
Learning How Meditation Helps with Spiritual Awakening
Meditation and spiritual awakening are part of the same change that happens in a person. During the awakening phase, the soul, representing the mind, endeavors to unite with our higher self which lives on higher levels. By using meditation, the mind can unite all the parts of our experience, so it is vital for anyone pursuing spiritual growth.
We must be able to influence our subconscious mind which directs our body and reflexes. Regular meditation is the only way to master the mind. Because of this principle, meditation is central to Buddhism which is why the word "Zen" means meditation in Japanese.
The Seven Stages of Spiritual Awakening and Their Meditation Requirements
Stage 1-2: Resolution and Discovery (Early Awakening)
It is common for people to not notice their healing journey until much later. The best meditation for spiritual awakening at this point involves activities that strengthen the right hemisphere of the brain:
- Creative Arts: Painting, drawing, or sculpting
- Musical Expression: Playing instruments or singing
- Movement Practices: Dancing, yoga, or tai chi
- Nature Connection: Mindful walking in natural settings
They act as relaxed forms of meditation, helping you get ready for the stronger exercises coming up. These types of meditations can help calm anxiety and all the restless thoughts that show up along with early awakenings to spiritual life.
Stage 3: Epiphany (Conscious Awakening Begins)
It is during the epiphany stage that you realize there is something else beyond this physical reality. People may understand this all at once or it can build up step by step throughout life. At this step, regularly practicing meditation becomes very important.
Stage 4: Connection (Peak Spiritual Communication)
At stage 4, the awakening process becomes very mystical. At this point, you become connected with everything, meet your spirit guides and you may interact with your inner wisdom. Now, it is most evident how meditation relates to spiritual awakening.
Third Eye Meditation emerges as the best meditation for spiritual awakening during this stage. Because the third eye chakra allows two-way spiritual messages, strengthening it through meditation helps you interact with your spiritual team more clearly.
Daily Third Eye Meditation Practice:
- Sit comfortably or lie in corpse pose
- Concentrate your eyes on the place right above your nose, between your eyebrows
- See a bright indigo light vibrating at the area above your eyebrows
- If your thoughts keep rushing, use a simple word or sound such as "Om" or "So Hum"
- Start with 5 minutes and increase your sessions to 20 minutes each day.
Guided meditations may be helpful during this time, choosing ones that help you meet your spirit guide or higher self. Yet, schedule both organized classes and personal reflection time to get better at spiritual listening by yourself.
Stage 5: The Spiritual Dark Night of the Soul (Testing Phase)
During this phase which begins at roughly 50% integration, you progress until you are about 65-70% connected with your higher self. All forms of spiritual connection are gone right away which can leave you feeling isolated and spiritually drained.
While being away from daily practice, it is even more important to meditate twice a day. The best meditation for spiritual awakening during this difficult period includes:
- Continued Third Eye Practice: Maintain your established routine despite lack of apparent connection
- Gratitude Meditations: Counter feelings of frustration and disconnection
- Self-Hypnosis: Deeper meditative states can help process this challenging phase
- Walking Meditation: Practicing Walking Meditation is mostly valuable in environment that are natural
Just waiting until stage seven finishes will let your spiritual connection come back. Every awakening soul must go through The Dark Night as a key test and purification experience.
Stage 6: Advanced Learning (Mastery Development)
Getting to this level means your ego is mostly gone and you have overcome most of your deep-seated resistance. Mental chatter disappears, allowing you to maintain meditative trances for extended periods.
Nothingness Meditation becomes the best meditation for spiritual awakening during this advanced phase. It is about keeping your mind without thoughts, images or mantras. Be in a state of pure awareness, trying to hold these deep states of consciousness for longer each time.
Stage 7: Transcendence (Integration Completion)
For the final step, Crown Chakra Meditation helps bring all parts together and allow one to rise above limitations. To do this, a number of actions are carried out.
- Visualizing brilliant white light entering through your crown chakra
- Lets this light shine and fill all parts of you
- Practicing transcendence visualizations, such as seeing your energy body rising through your crown
- Working directly with your fully integrated higher self for personalized guidance
Meditation Methods to Follow in Any Stage
Corpse Pose Helps Your Back
Contrary to popular images of seated meditation, lying down in yoga's corpse pose proves most effective for spiritual awakening meditation. Being in this position helps you relax more and connect with higher energies.
Binaural Beats and Sacred Frequencies
If you use binaural beats, your brain can adjust to higher frequencies which may help you progress faster in meditation. Theta wave frequencies (4-8 Hz) particularly support spiritual communication, while specific chakra frequencies aid in energy clearing throughout your awakening journey.
Lucid Dreaming: Advanced Spiritual Communication
For most looking to improve relationships with spirit guides, lucid dreaming is a very effective resource. In this practice, you mindfully dream and may open up to spiritual messages and beneficial healing.
Practical Guidelines for Your Meditation Practice
Short sessions practiced daily are better than doing long sessions only occasionally. Start with 5-10 minutes daily and gradually increase duration as your capacity develops.
Keep trusting and practicing your yoga during the difficult days of the Dark Night of the Soul. You really need this persistence to complete the process of awakening.
The right style of meditation for awakening changes as you make progress. Be flexible and change your practice to fit your level and your inner advice.
Look for Communities: Search online platforms designed for spiritual growth such as Spiritual Awakening Signs to share and gain help and support with others who are also awakening.
Extract from the Essentials to Deepen Your Spiritual Life
What works best meditation for spiritual awakening is a set of practices you progress through, not just one. At the start, focus on balancing the right and left sides of your brain and as your spiritual maturity grows, explore transcendence techniques in meditation.
Realizing spiritual awakening often demands a regular commitment to inner work lasting at least two to three years. To walk through this process, meditation helps as your main support, letting you merge with your higher self and gain a full awakening.
If you are just noticing higher spiritual awareness or experience the difficult times of the Dark Night, continuing to meditate smoothly will guide you as you go forward. Keep faith in the process, keep practicing regularly and let your individual unfolding happen naturally.
Though it isn't always easy to meditate, it can lead to the greatest transformation which is uniting your human mind with your divine higher self. This is the main target of human spiritual development and gives you the chance to express your full spiritual strength.
